I can still remember sitting in the audience and listening to speakers such as Zig Ziglar, Denis Waitley and later Wayne Dyer and Deepak Chopra, and every single time I thought I want to do that. The first seminar I attended was in 1979, and at that time there was no conceivable way I could […]
Meditation has been part of my daily life for decades but I hadn’t run a regular meditation group since I moved to Bayview 20 years ago, but being in lockdown over last Christmas motivated me to meet more locals so, at the beginning of the year I decided to set up a local meditation group.
How Conducting a Local Meditation Group Enriched My Life Read More »
Fifteen years ago, my life was radically different from what it is today. At that time, I’d written my book Love the Life You Live, and I was training life coaches. I had the knowledge and skills to use in times of crisis, but I was so focused on the dramas going on in my
15 Ways to Make a Difference Read More »
Have you ever experienced those times when you don’t have to do anything out of the ordinary and life just flows? I think most of us have at times and for me it always occurs when I pause regularly and listen to my heart, because living in the flow is a practice in mindfulness. There
Living in the Flow Read More »
There are times, even when life is good, that we can feel as if something is missing, that feeling is your heart reminding you to stop and listen. Midlife, for so many of us is a time of dissatisfaction. It is a time that reminds us that we haven’t done what we want to do
When Something is Missing Read More »
LIVE MINDFULLY I had just finished putting my grocery bags into my trolley and was moving around to pay the cashier when the woman behind me stepped in front of me and went into a long explanation, lasting several minutes, of how she wanted the cashier to put her shopping into her bags. As minutes
Mindfulness Retrains Your Brain Read More »
Like everyone else my life goes off track at times. When I first started doing this work whenever business slowed down I worked harder, when I experienced problems in my personal relationships, I tried to communicate more effectively. Sometimes it worked but most times it didn’t. The only way to get back into the flow
Aligning with Abundance Read More »
Habits, when repeated often create neurological cravings, and most of these occur so gradually we don’t even notice them. Habits that are associated with endorphins, or a sense of accomplishment, are more likely to become an automatic response. Habits that are associated with endorphins, or a sense of accomplishment, are more likely to become an
Do Your Habits Make You Happy? Read More »
During the 1950s Dr Wolf, who often holidayed in a village in Pennsylvania, was invited to give a talk to the local medical society. While talking to the local doctor from Bangor he was told that no one under 65 had died of heart disease in the village of Roseto. Wolf studied the findings, even
The Importance of Community Read More »
Most of us know what brainstorming is. We use it when we want to expand an idea or find a way to do something. Say you want to make more money or change careers. When you brainstorm you write down your goal in the middle of a piece of paper, then you write down any
Brainstorming vs Heartstorming Read More »
