Live As If You Believe

“The greatest weapon against stress is our ability to choose one thought over another.”William James William James was a psychologist and philosopher, and while many of us may not have read his books, most of us are familiar with his quotes. William came from a wealthy and accomplished family and into his thirties he was

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What if you woke up one morning and decided to view the world through different filters, how different would your life be? Imagine experiencing a major disappointment as number 1 ranking tennis player Ash Barty did after losing at Wimbledon and saying, “Today wasn’t my day it isn’t the end of the world”. Imagine the

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Messages of Hope

When Wendy Fitzgerald was diagnosed with stage three breast cancer in 2018, she and her husband left a paver, inscribed with a calendar of dates at the beginning of a local coastal walk. The aim of the paver was to inspire her to keep moving outdoors, and every time she walks up the steps to

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