Have you discovered the benefits of mindfulness?
Or would you like to?
Mindfulness is a hot topic these days and for very good reasons as you most likely know, but there are so many people who still don’t understand what mindfulness is and how they can use it.
Our mindfulness teacher training is an in depth course on mindfulness practices and it will suit you if you want to:
- expand your own knowledge of mindfulness
- be more mindful yourself
- teach mindfulness
- add to your qualifications.
This course provides you with in depth knowledge of mindfulness and how to apply it in everyday life, whereas our meditation teacher course focuses on the practice of meditation. Each course can be done individually, and are designed to broaden your knowledge and skills.
A lot of mindfulness courses are about mindfulness meditation, which is a great practice, this course is about practical ways you can apply mindfulness in a variety of real life situations, the aim being to help yourself and others to be calmer and happpier.
Mindfulness is becoming an essential life skill that can help you, your family and clients thrive. Our course is accredited by the International Mindfulness and Meditation Alliance (IMMA) and approved by the International Institute of Complementary Therapists (IICT).
At the end of our mindfulness training course, you will be issued with a certificate as a mindfulness teacher which entitles you to work with individuals or groups. You will also be able to gain insurance.
What is the difference between Mindfulness Training and Meditation Teacher Training?
With our mindfulness training course, you gain extensive knowledge of mindfulness and the many ways it can be used to enhance people’s lives. Whereas our meditation teacher course focuses more on the benefits of meditation and different styles of meditation. The mindfulness course curriculum is shown below.
Welcome
Hi,
I must admit that although I meditated for many years, I resisted being mindful for a long time. I’m a doer and a great multi-tasker and I felt that being mindful would make me less productive, but the way I was living meant I experienced a lot of stress.
When I experienced a particularly stressful situation, I started practising mindfulness and that’s when I got hooked. Rather than being less productive mindfulness has helped me become more productive without the stress.
Mindfulness is a skill that so many people don’t understand yet, and it’s something that has the power to transform our lives.
I hope you will join me in sharing this powerful message.
Anne Hartley
How our Mindfulness Training is conducted
Our mindfulness course is conducted online and you can start the course at any time.
You receive a downloadable course manual and have access to videos and other course material as well as a mentor available if you need to ask questions. Assessments are done as you work through the course. We assess your knowledge, not your presentation skills.
The course can be completed in 11 weeks, but you have up to 12 months to complete.
Our course is accredited by the international association, International Mindfulness and Meditation Alliance (IMMA) and the Institute of Complementary Therapists (IICT). On completion you will be issued with a certificate that qualifies you to teach mindfulness to individuals or groups and enables you to gain insurance.
Who can Benefit from Mindfulness Training
- Medical professionals and psychologists
- Business owners
- Complementary therapists
- Life coaches
- Meditation teachers, teachers, and trainers
- Anyone looking to improve their wellbeing
Mindfulness Training Course Curriculum
Click on the arrow to see what’s included in each unit.
- Understanding the stress response
- Mindlessness
- Your two minds
- Living mindfully
- Emotional intelligence
- How to be mindful
- Mindfulness meditation
- Practising mindfulness
- The effect depression has on the mind
- Our thoughts create our reality
- The effect acceptance has on pain
- Managing pain
- Distraction
- Resilience
- How our environment facilitates resilience
- How nature can heal
- The amazing power of trees
- Mother trees
- How a forest bathing session is conducted
- Barefoot walking
- Acceptance
- Compassion
- Heart coherence meditation
- The power of gratitude
- Ways to be grateful
- Authentic communication
- Mindful listening
- Communicating
- 5:1 golden rule in relationships
- Location matters
- Mindfully explore feelings about money
- Mindfully explore how you talk about money
- Mindful savings tips
- Saving larger amounts
- Ways to be mindful with money
- Slowing down
- Tune into your body
- Eat at regular times
- Forgiving ourselves
- Parents as role models
- Model respect for self and others
- Model self care
- Model emotional control
- Mindful parenting
- Mindful activities for younger children
- Press the pause button
- Feel your feelings
- Mindful breathing
- Mindful attention
- Listen to your body
- The benefits of smiling more
- Mindful walking
- Place your worries in a box
- Doubt
- Resistance
- Time
- Desires
- Tiredness
- Emotions
- Communication
- Presentation skills
- Lesson plan – the Mindful Way
- Lesson plan – Mindfulness for Mums (or parents)
What You Get with our Accredited Mindfulness Training Course
An online course you can work through at your own pace. You get:
- A downloadable workbook, videos and resources.
- A course that is easy, interesting and fun.
- Your own mentor to contact if you need help.
- Lesson plans for conducting 2 mindfulness courses.
When you join our mindfulness course you are not alone. You have a mentor you can contact at any time as you work through the course, and even afterwards.
The course takes approximately three months to complete, but you have 12 months in which to do so.
There is one assignment that needs to be completed towards the end of the course. This course assesses your knowledge of mindfulness and provides information on conducting courses we do not supervise you teaching. If you have no experience teaching we recommend you attend Toastmasters or a public speaking course to gain this skill.
Certified Mindfulness Training Course Payment Options
You can preview the course by clicking on the enrol now button. If you have any problems doing this please let us know.
Enrolment Terms and Conditions
You have 6 months to complete the mindfulness teacher course, and 12 months to complete the combination course. If you do not complete within that time we may grant a 3 month extension, beyond that we do not extend the course.
Once you complete all assessments successfully you will be issued with a certificate qualifying you to teacher mindfulness. This also entitles you to apply for insurance.
Please be aware that as you have access to the course from the moment you enrol we do not refund course fees. If you enrol in the instalment plan you are liable for the full fee whether you complete the course or not.
These courses are online and you work through at your own pace. We are here to support you but it is up to you to ask for help.
Pay the full fee or by instalments.
Enrol in both our Mindfulness and Meditation Teacher Training
Please read our enrolment terms and conditions first
If you would like more information on our courses, you can
call us on: 0422 121 575
Or fill in our contact form and we will be happy to call you back at a time that suits you