Mindfulness Training
Become an Internationally Accredited Mindfulness Teacher
50% off until 21/3/21
Discounted fee $450
Just type HALFPRICE into coupon box when enrolling
Our mindfulness training qualifies you to teach mindfulness to individuals or groups.
Our mindfulness training is conducted online.
Mindfulness is often considered to be meditation, and there is a form of mindfulness meditation, this course is not about meditation. Our Mindfulness training is about practical ways we can apply mindfulness in a variety of real life situations, that can enhance and enrich our lives.
Whether you’re interested in self-improvement or meditation, mindfulness is becoming an essential life skill that can help you, your family and your clients thrive. Our course is accredited by the International Mindfulness and Meditation Alliance (IMMA) and approved by the International Institute of Complementary Therapists (IICT).
At the end of our mindfulness training course, you’ll be issued with a certificate which entitles you to work with individuals or groups. You will also be able to gain insurance.
50% off until 21/3/21
Discounted fee $450
Just type HALFPRICE into coupon box when enrolling
This is a nourishing and enjoyable course that gives you an in-depth understanding of mindfulness. The course material is interesting and clear. It has been very useful for my work as a naturopath. I am using this knowledge of mindfulness to keep healthy mentally and emotionally – and also to support my clients’ mental and physical health. Highly recommended!”
Sarah Issacs
What is the difference between Mindfulness Training and Meditation Teacher Training?
With our mindfulness training course, you gain extensive knowledge of mindfulness and the many ways it can be used to enhance people’s lives. Whereas our meditation teacher course focuses more on the benefits of meditation and different styles of meditation. You can see the meditation teacher course curriculum on this page and the mindfulness course curriculum is shown below.
How our Mindfulness Training is conducted
Our mindfulness course is conducted online. This can be started at any time. You receive a downloadable course manual and have access to videos and other course material as well as a mentor available if you need to ask questions.
Assessments are done as you work through the course. We assess your knowledge, not your presentation skills.
The course can be completed in 11 weeks, but you have up to 12 months to complete.
This course is accredited by the international association, International Mindfulness and Meditation Alliance (IMMA) and the Institute of Complementary Therapists (IICT). On completion you will be issued with a certificate that qualifies you to teach mindfulness to individuals or groups and enables you to gain insurance.
Mindfulness Training Course Curriculum
Unit 1: Mindfulness and mindful meditation
Understanding the stress response
Mindlessness
Your two minds
Living mindfully
Emotional intelligence
How to be mindful
Mindfulness meditation
Practising mindfulness
Unit 2: The science behind mindfulness
The effect depression has on the mind
Our thoughts create our reality
Unit 3: Mindfulness, pain management,and resilience
The effect acceptance has on pain
Managing pain
Distraction
Resilience
How our environment facilitates resilience
Unit 4: Forest bathing
How nature can heal
The amazing power of trees
Mother trees
How a forest bathing session is conducted
Barefoot walking
Unit 5: Cultivating acceptance, compassion, and gratitude
Acceptance
Compassion
Heart coherence meditation
The power of gratitude
Ways to be grateful
Unit 6: Mindful communication
Authentic communication
Mindful listening
Communicating
5:1 golden rule in relationships
Location matters
Unit 7: Mindfulness and money
Mindfully explore feelings about money
Mindfully explore how you talk about money
Mindful savings tips
Saving larger amounts
Ways to be mindful with money
Unit 8: Mindful eating
Slowing down
Tune into your body
Eat at regular times
Unit 9: Mindfulness for parents, children and teens
Forgiving ourselves
Parents as role models
Model respect for self and others
Model self care
Model emotional control
Mindful parenting
Mindful activities for younger children
Press the pause button
Feel your feelings
Mindful breathing
Mindful attention
Listen to your body
The benefits of smiling more
Mindful walking
Place your worries in a box
Unit 10: Overcoming obstacles to mindfulness
Doubt
Resistance
Time
Desires
Tiredness
Emotions
Communication
Unit 11: Mindful exercises
Unit 12: Presentation Skills
Presentation skills
Lesson plan – the Mindful Way
Lesson plan – Mindfulness for Mums (or parents)
What You Get with our Accredited Mindfulness Training Course
An online course you can work through at your own pace. You get:
When you join our mindfulness course you are not alone. You have a mentor you can contact at any time as you work through the course, and even afterwards. You have a Facebook community group of teachers and ongoing Zoom mentoring sessions.
The course takes approximately three months to complete, but you have 12 months in which to do so.
There is one assignment that needs to be completed towards the end of the course. This course assesses your knowledge of mindfulness and provides information on conducting courses we do not supervise you teaching. If you have no experience teaching we recommend you attend Toastmasters or a public speaking course to gain this skill.
Certified Mindfulness Training Course Payment Options
You can preview the course by clicking on the enrol now button. If you have any problems doing this please let us know.
Are you ready to become part of the solution?
50% off until 21/3/21
Discounted fee $450
Just type HALFPRICE into coupon box when enrolling